• Reduced risk factors for ill health such as stress and anxiety,
• Reduced high blood pressure,
• Reduced high cholesterol,
• Reduced insomnia
• Reduced smoking, drinking and drug abuse.
• Reduced need for health care and decreased health care costs:
• 56% less hospitalization overall, including 87% less hospitalization for heart disease, and 55% less for
• cancer.
• Reversal of biological ageing.
.
• Increased creativity, innovative thinking and intelligence,
• Broader comprehension along with increased ability to focus,
• Improved working ability, mental clarity and learning ability,
• Improved problem-solving ability and decision making power,
• Reduced stress and job tension,
• Improved personal and work relationships,
• Improved psychological health.
• inducing feelings of calm and wellbeing
• recharging
• improving self-esteem
• seeing life in more positive ways
• Enhanced job performance and job satisfaction,
• Improved teamwork and communication,
• Increased productivity,
• Improved relations with co-workers and supervisors,
• Reduced absenteeism and sick days.
• More harmonious work environment,
• Reduced mistakes,
• Reduced job accidents, and injuries.