Yoga and Meditation
India has a glorious history. Our ancestors have made several invaluable contributions for the welfare of human being. Yoga is also one of them. Concepts and practice of yoga originated in India several thousands years ago. Its founders were great saints and sages. They brought about a practical and scientifically sound method of yoga to every ones reach.
Yoga today is no longer restricted to hermits, saints, sages, it has taken its place in our every day lives. In recent past yoga has acquired a world wide recognition and acceptance. The science of yoga and its techniques have now been re-oriented to suit modern sociological and physiological needs and lifestyles. Experts, practitioners, and protagonists of various branches of medicine including modern medical science are realizing the role of these techniques in the prevention and cure of disease and promotion of health. What is Yoga? Yoga is essentially a spiritual discipline based on an extremely subtle science. It is an art and science for healthy living. The word "Yoga" is derived from the Sanskrit root yuj meaning "to join", "to yoke" or "to unite". The aim of Yoga practice (sādhana) is to overcome all kinds of sufferings that lead to a sense of freedom in every walk of life with holistic health, happiness and harmony. Yoga can develop ones inherent powers in a balanced manner. Yoga is a science which aims at the total development of human personality.
Yoga today is no longer restricted to hermits, saints, sages, it has taken its place in our every day lives. In recent past yoga has acquired a world wide recognition and acceptance. The science of yoga and its techniques have now been re-oriented to suit modern sociological and physiological needs and lifestyles. Experts, practitioners, and protagonists of various branches of medicine including modern medical science are realizing the role of these techniques in the prevention and cure of disease and promotion of health. What is Yoga? Yoga is essentially a spiritual discipline based on an extremely subtle science. It is an art and science for healthy living. The word "Yoga" is derived from the Sanskrit root yuj meaning "to join", "to yoke" or "to unite". The aim of Yoga practice (sādhana) is to overcome all kinds of sufferings that lead to a sense of freedom in every walk of life with holistic health, happiness and harmony. Yoga can develop ones inherent powers in a balanced manner. Yoga is a science which aims at the total development of human personality.